Vitamins in Jams
The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 3 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Jams is shown below.
Popular Serving Sizes of Jam and Preserves
Regular Jam
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tsp - - - 1
1 tbsp 1 - - 3
1 packet (0.5 oz) - - - 2
Low Sugar Jam
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tsp - - - 3
1 tbsp - - - 8
Jam with Sweetener
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tsp - - - -
1 tbsp - - - -
Other Types of Jam and Preserves
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Sugar Free Jam - - - -
Seedless Black Raspberry Jam - - - -
Strawberry Jam - - - -
Concord Grape Jam - - - -
Double Fruit Raspberry Jam 5 - - -
Blackberry Jam - - - -

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