Vitamins in Jams
The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 1.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Jams is shown below.
Popular Serving Sizes of Jam and Preserves
Regular Jam
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tsp 0.03 1 - 0.6 -
1 tbsp 0.10 4 - 1.8 -
1 packet (0.5 oz) 0.07 3 - 1.2 -
Low Sugar Jam
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tsp 0.02 1 - 1.7 -
1 tbsp 0.05 2 - 5.1 -
Jam with Sweetener
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tsp 0.02 - - - -
1 tbsp 0.06 1 - - -
Other Types of Jam and Preserves
Iron Calcium Vitamin A Vitamin C Vitamin D
Sugar Free Jam - - - - -
Seedless Black Raspberry Jam - - - - -
Strawberry Jam - - - - -
Concord Grape Jam - - - - -
Double Fruit Raspberry Jam - - - - -
Blackberry Jam - - - - -

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