Vitamins in Jams

The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 1.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Jams is shown below.

Popular Serving Sizes of Jam and Preserves

Regular Jam
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tsp	0.03	1	-	0.6	-
1 tbsp	0.10	4	-	1.8	-
1 packet (0.5 oz)	0.07	3	-	1.2	-
Low Sugar Jam
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tsp	0.02	1	-	1.7	-
1 tbsp	0.05	2	-	5.1	-
Jam with Sweetener
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tsp	0.02	-	-	-	-
1 tbsp	0.06	1	-	-	-

Other Types of Jam and Preserves

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Sugar Free Jam	-	-	-	-	-
Seedless Black Raspberry Jam	-	-	-	-	-
Strawberry Jam	-	-	-	-	-
Concord Grape Jam	-	-	-	-	-
Double Fruit Raspberry Jam	-	-	-	-	-
Blackberry Jam	-	-	-	-	-