Fat in Souffle
The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle which has about 18 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Souffle is shown below.
Popular Types of Souffle
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cheese Souffle - 5.57 2.35 5.76 14.76
Seafood Souffle - 6.49 3.62 4.01 15.49
Spinach Souffle 0.31 4.11 0.83 8.28 17.61
Other Types of Souffle
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Chicken or Turkey Souffle - 7.44 4.08 4.70 17.89
Corn Souffle - 4.41 2.56 2.92 10.87
Lime Souffle - 9.15 4.38 3.22 18.48
Summer Squash Souffle - 5.03 2.85 2.90 11.75
Winter Squash Souffle - 1.18 0.71 1.20 3.50

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