Fat in Chocolate
The favorite choice for the term "Chocolate" is 1 bar of Milk Chocolate Candies which has about 13 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chocolate is shown below.
Popular Chocolate Serving Sizes
Milk Chocolate
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 miniature bar - 0.92 0.06 1.00 2.08
1 bar (1.55 oz) - 5.81 0.38 6.26 13.05
1 oz - 3.74 0.24 4.04 8.41
Dark Chocolate
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 block - 0.72 0.06 - 4.54
1 bar (1.45 oz) - 2.11 0.18 - 13.28
1 oz - 1.46 0.13 - 9.19
Sweet Chocolate
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 bar (1.45 oz) - 4.60 0.41 8.23 14.02
1 oz - 3.18 0.28 5.69 9.70
Chocolate Chips
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece - 0.05 0.01 0.09 0.15
1/4 cup regular chips - 4.19 0.41 7.46 12.60
1/4 cup mini chips - 4.31 0.42 7.68 12.98
1/4 cup large chips - 3.74 0.36 6.66 11.25
Popular Types of Milk Chocolate Candies
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Milk Chocolate with Almonds - 5.53 0.94 6.96 14.10
Milk Chocolate with Rice Cereal - 3.46 0.31 6.36 10.60
Milk Chocolate with Fruit and Nuts - 2.96 0.63 4.06 8.05
Other Popular Types of Chocolate
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Baking Chocolate Square - 4.67 0.45 9.38 15.17
1/2 cup White Chocolate Chips - 7.65 0.85 16.50 27.28
Popular Brands of Chocolate
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 package M&M's - - - 6.00 10.00
1 package Peanut M&M's - - - 5.00 13.00
1 package Hershey's Milk Chocolate Bar - - - 9.00 13.00
1 100 Calorie Hershey's Bar - - - - 5.00
1 serving Hershey's Kisses - - - 8.00 13.00
1 Hershey's Extra Dark Chocolate Stick - - - 2.50 4.00
1 Milky Way Bar - - - 7.00 10.00
1 Snickers Bar 0.30 - - 5.00 14.00
1 Mini Snickers Bar - - - 3.50 9.00
1 100 Calorie Snickers Bar - - - 2.00 5.00
1 KitKat Extra Crispy Bar 0.10 - - 7.00 12.00
1 package Reese's Pieces - - - 8.00 10.00

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