Sodium in Chocolate
The favorite choice for the term "Chocolate" is 1 bar of Milk Chocolate Candies which has about 35 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Chocolate is shown below.
Popular Chocolate Serving Sizes
Milk Chocolate
Sodium(mg)
1 miniature bar 6
1 bar (1.55 oz) 35
1 oz 22
Dark Chocolate
Sodium(mg)
1 block 1
1 bar (1.45 oz) 2
1 oz 2
Sweet Chocolate
Sodium(mg)
1 bar (1.45 oz) 7
1 oz 5
Chocolate Chips
Sodium(mg)
1 piece -
1/4 cup regular chips 5
1/4 cup mini chips 5
1/4 cup large chips 4
Popular Types of Milk Chocolate Candies
Sodium(mg)
Milk Chocolate with Almonds 30
Milk Chocolate with Rice Cereal 58
Milk Chocolate with Fruit and Nuts 16
Other Popular Types of Chocolate
Sodium(mg)
1 Baking Chocolate Square 7
1/2 cup White Chocolate Chips 76
Popular Brands of Chocolate
Sodium(mg)
1 package M&M's 30
1 package Peanut M&M's 25
1 package Hershey's Milk Chocolate Bar 40
1 100 Calorie Hershey's Bar 35
1 serving Hershey's Kisses 35
1 Hershey's Extra Dark Chocolate Stick -
1 Milky Way Bar 95
1 Snickers Bar 150
1 Mini Snickers Bar 90
1 100 Calorie Snickers Bar 50
1 KitKat Extra Crispy Bar 35
1 package Reese's Pieces 85

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