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Sodium in Chocolate

The favorite choice for the term "Chocolate" is 1 bar of Milk Chocolate Candies which has about 35 mg of sodium. The amount of sodium for a variety of types and serving sizes of Chocolate is shown below.

Popular Chocolate Serving Sizes

Milk Chocolate
	Sodium(mg)
1 miniature bar	6
1 bar (1.55 oz)	35
1 oz	22
Dark Chocolate
	Sodium(mg)
1 block	1
1 bar (1.45 oz)	2
1 oz	2
Sweet Chocolate
	Sodium(mg)
1 bar (1.45 oz)	7
1 oz	5
Chocolate Chips
	Sodium(mg)
1 piece	-
1/4 cup regular chips	5
1/4 cup mini chips	5
1/4 cup large chips	4

Popular Types of Milk Chocolate Candies

	Sodium(mg)
Milk Chocolate with Almonds	30
Milk Chocolate with Rice Cereal	58
Milk Chocolate with Fruit and Nuts	16

Other Popular Types of Chocolate

	Sodium(mg)
1 Baking Chocolate Square	7
1/2 cup White Chocolate Chips	76

Popular Brands of Chocolate

	Sodium(mg)
1 package M&M's	30
1 package Peanut M&M's	25
1 package Hershey's Milk Chocolate Bar	40
1 100 Calorie Hershey's Bar	35
1 serving Hershey's Kisses	35
1 Hershey's Extra Dark Chocolate Stick	-
1 Milky Way Bar	95
1 Snickers Bar	150
1 Mini Snickers Bar	90
1 100 Calorie Snickers Bar	50
1 KitKat Extra Crispy Bar	35
1 package Reese's Pieces	85