Vitamins in Chocolate
The favorite choice for the term "Chocolate" is 1 bar of Milk Chocolate Candies which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chocolate is shown below.
Popular Chocolate Serving Sizes
Milk Chocolate
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 miniature bar 1 1 - -
1 bar (1.55 oz) 6 8 2 -
1 oz 4 5 1 -
Dark Chocolate
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 block 2 - - -
1 bar (1.45 oz) 5 1 - -
1 oz 3 1 - -
Sweet Chocolate
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 bar (1.45 oz) 6 1 - -
1 oz 4 1 - -
Chocolate Chips
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece 17 3 - -
1/4 cup regular chips 17 3 - -
1/4 cup mini chips 17 3 - -
1/4 cup large chips 17 3 - -
Popular Types of Milk Chocolate Candies
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Milk Chocolate with Almonds 4 9 1 -
Milk Chocolate with Rice Cereal 2 7 2 -
Milk Chocolate with Fruit and Nuts 3 4 - -
Other Popular Types of Chocolate
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Baking Chocolate Square 28 3 - -
1/2 cup White Chocolate Chips 1 17 1 1
Popular Brands of Chocolate
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 package M&M's 2 4 - -
1 package Peanut M&M's 2 4 - -
1 package Hershey's Milk Chocolate Bar 2 8 - -
1 100 Calorie Hershey's Bar - - - -
1 serving Hershey's Kisses 2 8 - -
1 Hershey's Extra Dark Chocolate Stick 2 - - -
1 Milky Way Bar - - - -
1 Snickers Bar - - - -
1 Mini Snickers Bar - 2 - -
1 100 Calorie Snickers Bar - - - -
1 KitKat Extra Crispy Bar - - - -
1 package Reese's Pieces - 2 - -

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