Fat in Cocoa

The favorite choice for the term "Cocoa" is 1 tablespoon of Cocoa Powder (Unsweetened) which has about 0.7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cocoa is shown below.

Popular Sizes of Unsweetened Cocoa Powder

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tsp Cocoa Powder	-	0.08	0.01	0.15	0.25
1/2 tbsp Cocoa Powder	-	0.12	0.01	0.22	0.37
1 tbsp Cocoa Powder	-	0.25	0.02	0.44	0.74
1/4 cup Cocoa Powder	-	0.98	0.10	1.74	2.95
1 oz Cocoa Powder	-	1.30	0.13	2.29	3.88

Popular Types of Cocoa with Milk

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cocoa and Sugar with Nonfat Milk	-	0.16	0.02	0.72	0.70
Cocoa and Sugar with Lowfat Milk	-	0.69	0.09	1.90	2.75
Cocoa and Sugar with Reduced Fat Milk	-	1.34	0.17	3.33	5.03
Cocoa and Sugar with Whole Milk	-	1.92	0.45	4.73	7.97
Hot Chocolate Cocoa with Whole Milk	-	1.52	0.26	3.31	5.47
Hot Cocoa Milk	0.18	1.69	0.09	3.58	5.82