Calories in Cocoa
The favorite choice for the term "Cocoa" is 1 tablespoon of Cocoa Powder (Unsweetened) which has about 12 calories. Calorie and nutritional information for a variety of types and serving sizes of Cocoa is shown below.
Popular Sizes of Unsweetened Cocoa Powder
Fat(g) Carbs(g) Prot(g) Cals
1 tsp Cocoa Powder 0.25 0.98 0.35 4
1/2 tbsp Cocoa Powder 0.37 1.47 0.53 6
1 tbsp Cocoa Powder 0.74 2.93 1.06 12
1/4 cup Cocoa Powder 2.95 11.67 4.21 49
1 oz Cocoa Powder 3.88 15.39 5.56 65
Popular Types of Cocoa with Milk
Fat(g) Carbs(g) Prot(g) Cals
Cocoa and Sugar with Nonfat Milk 0.70 29.97 8.60 158
Cocoa and Sugar with Lowfat Milk 2.75 30.10 8.60 178
Cocoa and Sugar with Reduced Fat Milk 5.03 29.40 8.45 195
Cocoa and Sugar with Whole Milk 7.97 29.03 8.25 218
Hot Chocolate Cocoa with Whole Milk 5.47 29.90 8.80 190
Hot Cocoa Milk 5.82 26.58 8.80 192

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