Vitamins in Cocoa

The favorite choice for the term "Cocoa" is 1 tablespoon of Cocoa Powder (Unsweetened) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cocoa is shown below.

Popular Sizes of Unsweetened Cocoa Powder

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tsp Cocoa Powder	0.25	2	-	-	-
1/2 tbsp Cocoa Powder	0.37	3	-	-	-
1 tbsp Cocoa Powder	0.75	7	-	-	-
1/4 cup Cocoa Powder	2.98	28	-	-	-
1 oz Cocoa Powder	3.93	36	-	-	-

Popular Types of Cocoa with Milk

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cocoa and Sugar with Nonfat Milk	0.60	961	374	11.3	-
Cocoa and Sugar with Lowfat Milk	0.60	918	352	11.3	-
Cocoa and Sugar with Reduced Fat Milk	0.60	904	333	12.6	-
Cocoa and Sugar with Whole Milk	0.60	884	173	11.3	-
Hot Chocolate Cocoa with Whole Milk	2.01	552	211	0.5	-
Hot Cocoa Milk	1.20	263	128	0.5	3