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Carbs in Cocoa

The favorite choice for the term "Cocoa" is 1 tablespoon of Cocoa Powder (Unsweetened) which has about 2.9 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cocoa is shown below.

Popular Sizes of Unsweetened Cocoa Powder

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 tsp Cocoa Powder	0.38	0.03	0.6	0.98
1/2 tbsp Cocoa Powder	0.57	0.05	0.9	1.47
1 tbsp Cocoa Powder	1.13	0.09	1.8	2.93
1/4 cup Cocoa Powder	4.57	0.38	7.1	11.67
1 oz Cocoa Powder	5.99	0.50	9.4	15.39

Popular Types of Cocoa with Milk

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Cocoa and Sugar with Nonfat Milk	28.97	28.65	1.0	29.97
Cocoa and Sugar with Lowfat Milk	29.10	28.95	1.0	30.10
Cocoa and Sugar with Reduced Fat Milk	28.40	28.63	1.0	29.40
Cocoa and Sugar with Whole Milk	28.03	29.10	1.0	29.03
Hot Chocolate Cocoa with Whole Milk	27.60	27.40	2.3	29.90
Hot Cocoa Milk	24.08	24.18	2.5	26.58