Carbs in Cocoa
The favorite choice for the term "Cocoa" is 1 tablespoon of Cocoa Powder (Unsweetened) which has about 2.9 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cocoa is shown below.
Popular Sizes of Unsweetened Cocoa Powder
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tsp Cocoa Powder 0.38 0.03 0.6 0.98
1/2 tbsp Cocoa Powder 0.57 0.05 0.9 1.47
1 tbsp Cocoa Powder 1.13 0.09 1.8 2.93
1/4 cup Cocoa Powder 4.57 0.38 7.1 11.67
1 oz Cocoa Powder 5.99 0.50 9.4 15.39
Popular Types of Cocoa with Milk
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cocoa and Sugar with Nonfat Milk 28.97 28.65 1.0 29.97
Cocoa and Sugar with Lowfat Milk 29.10 28.95 1.0 30.10
Cocoa and Sugar with Reduced Fat Milk 28.40 28.63 1.0 29.40
Cocoa and Sugar with Whole Milk 28.03 29.10 1.0 29.03
Hot Chocolate Cocoa with Whole Milk 27.60 27.40 2.3 29.90
Hot Cocoa Milk 24.08 24.18 2.5 26.58

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