Protein in Souffle
The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Souffle is shown below.
Popular Types of Souffle
Prot(g)
Cheese Souffle 9.16
Seafood Souffle 16.89
Spinach Souffle 10.76
Other Types of Souffle
Prot(g)
Chicken or Turkey Souffle 19.62
Corn Souffle 10.38
Lime Souffle 10.63
Summer Squash Souffle 6.00
Winter Squash Souffle 5.35

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