Vitamins in Souffle
The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle which has about 16 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Souffle is shown below.
Popular Types of Souffle
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cheese Souffle 5 18 - -
Seafood Souffle 9 14 - 1
Spinach Souffle 9 22 78 16
Other Types of Souffle
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Chicken or Turkey Souffle 9 11 - -
Corn Souffle 7 9 - 11
Lime Souffle 10 5 - 10
Summer Squash Souffle 6 8 - 4
Winter Squash Souffle 7 6 - 18

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