Cheese Souffle
Common serving sizes
Calories
194
Fat
14.76 g
Carbs
5.88 g
Protein
9.16 g
There are 194 calories in 1 cup of Cheese Souffle.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
5.76g
29%
Trans Fat
-
Polyunsaturated Fat
2.349g
Monounsaturated Fat
5.57g
Cholesterol
134mg
45%
Sodium
307mg
13%
Total Carbohydrate
5.88g
2%
Dietary Fiber
0.1g
0%
Sugars
2.58g
Protein
9.16g
Vitamin D
-
Calcium
178mg
14%
Iron
0.83mg
5%
Potassium
123mg
3%
Vitamin A
162mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
42 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
15 g Cheddar cheese
26 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt