Winter Squash Souffle
Common serving sizes
Calories
124
Fat
3.5 g
Carbs
19.09 g
Protein
5.35 g
There are 124 calories in 1 cup of Winter Squash Souffle.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
1.182g
Cholesterol
118mg
39%
Sodium
261mg
11%
Total Carbohydrate
19.09g
7%
Dietary Fiber
3.3g
12%
Sugars
9.45g
Protein
5.35g
Vitamin D
-
Calcium
57mg
4%
Iron
1.27mg
7%
Potassium
565mg
12%
Vitamin A
341mcg
38%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
11 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
109 g Winter squash (without salt, cooked, baked)
27 g Egg (whole)
1 g Salt
0 g Nutmeg (ground)
4 g Honey
2 g Brown sugar