Chicken or Turkey Souffle
Common serving sizes
Calories
278
Fat
17.89 g
Carbs
8.79 g
Protein
19.62 g
There are 278 calories in 1 cup of Chicken or Turkey Souffle.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
17.89g
23%
Saturated Fat
4.703g
24%
Trans Fat
-
Polyunsaturated Fat
4.077g
Monounsaturated Fat
7.436g
Cholesterol
218mg
73%
Sodium
525mg
23%
Total Carbohydrate
8.79g
3%
Dietary Fiber
0.2g
1%
Sugars
3.88g
Protein
19.62g
Vitamin D
-
Calcium
110mg
8%
Iron
1.59mg
9%
Potassium
262mg
6%
Vitamin A
194mcg
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
64 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
37 g Chicken meat (broilers or fryers, roasted)
40 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt