Seafood Souffle
Common serving sizes
Calories
245
Fat
15.49 g
Carbs
8.84 g
Protein
16.89 g
There are 245 calories in 1 cup of Seafood Souffle.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
15.49g
24%
Saturated Fat
4.012g
20%
Trans Fat
-
Polyunsaturated Fat
3.617g
Monounsaturated Fat
6.49g
Cholesterol
231mg
77%
Sodium
668mg
28%
Total Carbohydrate
8.84g
3%
Dietary Fiber
0.2g
1%
Sugars
3.9g
Protein
16.89g
Vitamin D
-
Calcium
137mg
14%
Iron
1.65mg
9%
Potassium
251mg
7%
Vitamin A
747IU
15%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Souffle
Related types of Fish
More Related Foods
Contains these Ingredients
65 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
12 g Blue crab (canned)
11 g Shrimp (canned)
13 g Light tuna fish (drained solids in water, canned)
40 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt