There are 245 calories in 1 cup of Seafood Souffle.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
4.012g
20%
Trans Fat
-
Polyunsaturated Fat
3.617g
Monounsaturated Fat
6.49g
Cholesterol
231mg
77%
Sodium
668mg
29%
Total Carbohydrate
8.84g
3%
Dietary Fiber
0.2g
1%
Sugars
3.9g
Protein
16.89g
Vitamin D
-
Calcium
137mg
11%
Iron
1.65mg
9%
Potassium
251mg
5%
Vitamin A
191mcg
21%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.