Calories 245 |
Fat 15.49 g |
Carbs 8.84 g |
Protein 16.89 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
65 g Milk, NFS |
6 g White wheat flour (all purpose, bleached, enriched) |
13 g Light tuna fish (drained solids in water, canned) |
11 g Shrimp (canned) |
12 g Blue crab (canned) |
40 g Egg (whole) |
11 g Margarine (regular, 80% fat with salt, stick) |
1 g Salt |