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Seafood Salad
Common serving sizes
1 oz
100 g
1 cup
Calories
318
Fat
22.55 g
Carbs
3.33 g
Protein
24.63 g
There are 318 calories in 1 cup of Seafood Salad.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
22.55g
29%
Saturated Fat
3.168g
16%
Trans
Fat
-
Polyunsaturated Fat
2.779g
Monounsaturated Fat
15.687g
Cholesterol
162mg
54%
Sodium
817mg
36%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
24.63g
Vitamin D
-
Calcium
129mg
10%
Iron
1.64mg
9%
Potassium
453mg
10%
Vitamin A
33mcg
4%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
43
100 g
153
1 cup
318
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Greek Salad
Lettuce Salad with Assorted Vegetables
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