Spinach Souffle
Common serving sizes
Calories
233
Fat
17.61 g
Carbs
7.92 g
Protein
10.76 g
There are 233 calories in 1 cup of Spinach Souffle.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
17.61g
27%
Saturated Fat
8.284g
41%
Trans Fat
0.311g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
4.109g
Cholesterol
160mg
53%
Sodium
770mg
32%
Total Carbohydrate
7.92g
3%
Dietary Fiber
1g
4%
Sugars
2.52g
Protein
10.76g
Vitamin D
34mcg
340%
Calcium
224mg
22%
Iron
1.62mg
9%
Potassium
318mg
9%
Vitamin A
3909IU
78%
Vitamin C
9.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Souffle
More Related Foods