Cooked Mackerel

Other common serving sizes
Calories
315
Fat
19.55 g
Carbs
0.58 g
Protein
31.98 g
There are 315 calories in 5 ounces of boneless Cooked Mackerel.
Nutrition Facts
Serving Size 5 oz of boneless
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
19.55g
25%
Saturated Fat
4.807g
24%
Trans Fat
-
Polyunsaturated Fat
5.069g
Monounsaturated Fat
7.224g
Cholesterol
106mg
35%
Sodium
587mg
26%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
31.98g
Vitamin D
-
Calcium
26mg
2%
Iron
1.79mg
10%
Potassium
651mg
14%
Vitamin A
86mcg
10%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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