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Cooked Mackerel
Per 3 oz of boneless - Calories: 189kcal | Fat: 11.73g | Carbs: 0.35g | Protein: 19.19g
Other sizes:
1 cubic inch, with bone of - 24kcal, 1 serving - 189kcal, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal, more...
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Spanish Mackerel
Per 1 fillet - Calories: 260kcal | Fat: 11.78g | Carbs: 0.00g | Protein: 36.07g
Other sizes:
3 oz - 118kcal, 1 lb - 631kcal, 100 g - 139kcal, more...
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Salted Mackerel
Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 cubic inch of boneless - 52kcal, 1 piece - 244kcal, 1 oz, dried, soaked, drained, and cooked - 67kcal, more...
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Mackerel Cake or Patty
Per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Protein: 19.26g
Other sizes:
1 oz - 71kcal, 1 serving - 301kcal, 100 g - 251kcal, more...
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Canned Mackerel
Per 3 oz of boneless - Calories: 133kcal | Fat: 5.36g | Carbs: 0.00g | Protein: 19.72g
Other sizes:
1 cubic inch - 25kcal, 1 can - 563kcal, 1 cup - 296kcal, more...
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