Steamed or Poached Cod

Other common serving sizes
Calories
95
Fat
0.73 g
Carbs
0 g
Protein
20.81 g
There are 95 calories in 1 Pacific cod fillet of Steamed or Poached Cod.
Nutrition Facts
Serving Size 1 Pacific cod fillet (6" x 2-1/2" x 3/8")
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.096g
Cholesterol
43mg
14%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.81g
Vitamin D
-
Calcium
8mg
1%
Iron
0.3mg
2%
Potassium
398mg
8%
Vitamin A
7mcg
1%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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93 g Pacific cod