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Steamed or Poached Cod
Per 4 oz of boneless - Calories: 116kcal | Fat: 0.90g | Carbs: 0.00g | Protein: 25.38g
Other sizes:
100 g - 102kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 1 Pacific cod fillet - 95kcal, more...
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Poached Egg
Per 1 large - Calories: 74kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g
Other sizes:
1 oz - 42kcal, 100 g - 147kcal, more...
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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 cubic inch of boneless - 30kcal, 1 small - 144kcal, 1 oz of boneless - 50kcal, more...
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Steamed or Poached Pike
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Protein: 5.61g
Other sizes:
1 oz, with bone of (yield after bone removed) - 21kcal, 1 serving - 94kcal, 100 g - 111kcal, more...
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Steamed or Poached Mussels
Per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Protein: 1.89g
Other sizes:
1 oz of - 48kcal, 1 cup - 256kcal, 1 serving - 145kcal, more...
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Dried and Salted Atlantic Cod
Per 1 oz - Calories: 82kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 17.81g
Other sizes:
1 lb - 1315kcal, 100 g - 290kcal, 1 piece - 232kcal, more...
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Steamed or Poached Smelt
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.70g | Carbs: 0.00g | Protein: 5.13g
Other sizes:
1 serving - 105kcal, 1 cup of flaked - 167kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...
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