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Smoked Cod
Per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Protein: 17.63g
Other sizes:
1 oz of boneless - 23kcal, 1 serving - 69kcal, more...
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Baked Breaded or Battered Fish
Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g
Other sizes:
1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 nugget - 42kcal, more...
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Fried Floured or Breaded Fish
Per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Protein: 25.57g
Other sizes:
1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...
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Fish
Per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Protein: 17.76g
Other sizes:
1 oz of boneless - 24kcal, 1 serving - 48kcal, more...
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Fried Battered Fish
Per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Protein: 22.41g
Other sizes:
1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 56kcal, 1 serving - 169kcal, more...
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Atlantic Cod
Per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Protein: 17.81g
Other sizes:
1 fillet - 189kcal, 3 oz - 70kcal, 1 lb - 372kcal, more...
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