Steamed or Poached Cod

Other common serving sizes
Calories
163
Fat
1.26 g
Carbs
0 g
Protein
35.81 g
There are 163 calories in 160 grams of Steamed or Poached Cod.
Nutrition Facts
Serving Size 160 g
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.165g
Cholesterol
74mg
25%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.81g
Vitamin D
-
Calcium
14mg
1%
Iron
0.51mg
3%
Potassium
685mg
15%
Vitamin A
13mcg
1%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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