Fried Floured or Breaded Cod
Other common serving sizes
Calories
232
Fat
11.92 g
Carbs
9.07 g
Protein
21.12 g
There are 232 calories in 1 Pacific cod fillet of Fried Floured or Breaded Cod.
Nutrition Facts
Serving Size 1 Pacific cod fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
11.92g
18%
Saturated Fat
2.44g
12%
Trans Fat
-
Polyunsaturated Fat
3.678g
Monounsaturated Fat
4.903g
Cholesterol
63mg
21%
Sodium
441mg
18%
Total Carbohydrate
9.07g
3%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
21.12g
Vitamin D
-
Calcium
35mg
4%
Iron
0.98mg
5%
Potassium
455mg
13%
Vitamin A
53IU
1%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Milk, NFS
11 g Bread crumbs
92 g Pacific cod
5 g Egg (whole)
1 g Salt