Fried Floured or Breaded Cod

Other common serving sizes
Calories
211
Fat
10.84 g
Carbs
8.25 g
Protein
19.2 g
There are 211 calories in 100 grams of Fried Floured or Breaded Cod.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
3.344g
Monounsaturated Fat
4.457g
Cholesterol
57mg
19%
Sodium
401mg
17%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
19.2g
Vitamin D
-
Calcium
32mg
2%
Iron
0.89mg
5%
Potassium
414mg
9%
Vitamin A
15mcg
2%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
10 g Bread crumbs
84 g Pacific cod
5 g Egg (whole)
1 g Salt