Vitamins in Tacos
The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 1.6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tacos is shown below.
Popular Types of Regular Tacos
Beef Tacos
Iron Calcium Vitamin A Vitamin C Vitamin D
Taco with Beef, Cheese and Lettuce 1.17 70 14 0.4 -
Taco with Beef, Cheese, Lettuce, Tomato and Salsa 0.90 72 23 1.6 -
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 0.88 73 24 2.1 -
Taco with Beef, Lettuce, Tomato and Salsa 0.78 27 7 1.5 -
Chicken Tacos
Iron Calcium Vitamin A Vitamin C Vitamin D
Taco with Chicken, Cheese, Lettuce, Tomato and Salsa 0.65 65 25 1.5 -
Taco with Chicken, Lettuce, Tomato and Salsa 0.55 23 9 1.4 -
Fish and Meatless Tacos
Iron Calcium Vitamin A Vitamin C Vitamin D
Taco with Beans and Cheese, Lettuce, Tomato and Salsa 1.14 86 24 3.3 -
Taco with Beans, Lettuce, Tomato and Salsa 1.00 37 7 3.0 -
Taco with Fish, Lettuce, Tomato and Salsa 0.69 49 7 2.2 -
Popular Types of Soft Tacos
Iron Calcium Vitamin A Vitamin C Vitamin D
Soft Taco with Beef, Cheese and Lettuce 1.67 96 19 0.2 -
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa 3.03 211 57 3.0 -
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream 2.33 183 75 2.1 -
Soft Taco with Chicken, Cheese and Lettuce 2.64 121 36 0.8 -
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream 1.60 143 63 1.8 -
Taco Shells
Iron Calcium Vitamin A Vitamin C Vitamin D
1 medium Baked Taco Shell 0.33 21 - - -
1 regular Flour Taco Shell 1.17 45 - - -
1 medium Corn Taco Shell 0.33 21 - - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Taco Salad with Beef, Cheese and Corn Chips 35.32 2623 1119 251.8 -
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla 9.16 735 252 29.7 -
1 Taco Burger on Bun 3.04 172 35 2.5 -
1 cup Taco Salad 1.52 128 48 2.4 -
1 cup Taco Salad with Chili Con Carne 1.77 164 172 2.3 -
1 oz Taco Flavor Tortilla Chips 0.57 44 13 0.3 -

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