Vitamins in Tacos
The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tacos is shown below.
Popular Types of Regular Tacos
Beef Tacos
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Taco with Beef, Cheese and Lettuce 8 9 - 1
Taco with Beef, Cheese, Lettuce, Tomato and Salsa 7 10 - 4
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 6 8 - 4
Taco with Beef, Lettuce, Tomato and Salsa 6 4 - 4
Chicken Tacos
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Taco with Chicken, Cheese, Lettuce, Tomato and Salsa 4 8 - 3
Taco with Chicken, Lettuce, Tomato and Salsa 4 3 - 3
Fish and Meatless Tacos
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Taco with Beans and Cheese, Lettuce, Tomato and Salsa 6 8 - 6
Taco with Beans, Lettuce, Tomato and Salsa 6 4 - 5
Taco with Fish, Lettuce, Tomato and Salsa 5 6 - 5
Popular Types of Soft Tacos
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Soft Taco with Beef, Cheese and Lettuce 13 14 - -
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa 17 21 - 5
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream 13 18 - 4
Soft Taco with Chicken, Cheese and Lettuce 11 10 - 1
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream 8 14 - 3
Taco Shells
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 medium Baked Taco Shell 2 2 - -
1 regular Flour Taco Shell 6 4 - -
1 medium Corn Taco Shell 2 2 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Taco Salad with Beef, Cheese and Corn Chips 13 17 - 28
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla 18 26 - 18
1 Taco Burger on Bun 15 15 - 4
1 cup Taco Salad 8 13 8 4
1 cup Taco Salad with Chili Con Carne 10 16 21 4
1 oz Taco Flavor Tortilla Chips 3 4 5 -

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