| Enchiladas without Meat | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Enchilada with Cheese | 11.13 | 3139 | 1213 | 155.1 | - |
| Enchilada with Beans | 27.97 | 905 | 226 | 218.0 | - |
| Enchilada with Beans and Cheese | 21.83 | 2466 | 903 | 220.2 | - |
| Enchiladas with Beef | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Enchilada with Beef | 22.61 | 653 | 212 | 174.5 | - |
| Enchilada with Beef and Cheese | 15.38 | 1874 | 724 | 160.2 | - |
| Enchilada with Beef and Beans | 25.17 | 785 | 214 | 194.6 | - |
| Enchilada with Beef, Beans and Cheese | 22.28 | 1821 | 672 | 210.4 | - |
| Enchiladas with Chicken | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Enchilada with Chicken and Beans in Tomato-Based Sauce | 20.38 | 618 | 251 | 190.5 | - |
| Enchilada with Chicken and Cheese in Tomato-Based Sauce | 15.48 | 2202 | 910 | 191.5 | - |
| Enchilada with Chicken in Tomato-Based Sauce | 19.09 | 636 | 336 | 192.7 | - |
| Enchilada with Chicken, Beans and Cheese in Tomato-Based Sauce | 19.68 | 1757 | 685 | 205.6 | - |
| Other Enchiladas | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Enchilada with Ham and Cheese | 14.02 | 1946 | 730 | 167.4 | - |
| Enchilada with Seafood in Tomato-Based Sauce | 23.60 | 1344 | 241 | 213.6 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cheese Enchilada Frozen Meal | 8.71 | 1444 | 468 | 53.2 | - |
| Beef Enchilada Frozen Meal | 5.53 | 145 | 30 | 6.0 | - |
| Diet Chicken Enchilada Frozen Meal | 3.93 | 809 | 347 | 220.2 | - |
| 1 tbsp Green Enchilada Sauce | 0.51 | 33 | 60 | 10.0 | - |
| 1 tbsp Red Enchilada Sauce | 0.25 | 36 | 182 | 8.3 | - |
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