Fat in Tacos
The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 10 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tacos is shown below.
Popular Types of Regular Tacos
Beef Tacos
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Taco with Beef, Cheese and Lettuce - 5.15 2.33 3.92 12.65
Taco with Beef, Cheese, Lettuce, Tomato and Salsa - 4.03 1.47 3.79 10.25
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa - 2.90 1.58 2.73 7.85
Taco with Beef, Lettuce, Tomato and Salsa - 3.34 1.41 2.18 7.77
Chicken Tacos
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Taco with Chicken, Cheese, Lettuce, Tomato and Salsa - 2.45 1.61 2.38 7.05
Taco with Chicken, Lettuce, Tomato and Salsa - 1.80 1.55 0.91 4.74
Fish and Meatless Tacos
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Taco with Beans and Cheese, Lettuce, Tomato and Salsa - 2.45 1.68 2.25 6.83
Taco with Beans, Lettuce, Tomato and Salsa - 1.83 1.59 0.93 4.69
Taco with Fish, Lettuce, Tomato and Salsa - 1.23 1.32 0.50 3.40
Popular Types of Soft Tacos
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Soft Taco with Beef, Cheese and Lettuce - 4.97 0.95 4.75 11.65
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa - 6.43 1.23 6.81 15.73
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream - 6.24 1.11 7.79 16.33
Soft Taco with Chicken, Cheese and Lettuce - 3.39 1.62 2.92 8.76
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream - 3.64 1.12 4.96 10.41
Taco Shells
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 medium Baked Taco Shell - 1.19 1.13 0.43 3.01
1 regular Flour Taco Shell - 5.33 1.36 2.26 9.38
1 medium Corn Taco Shell - 1.19 1.13 0.43 3.01
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Taco Salad with Beef, Cheese and Corn Chips - 7.85 4.21 7.46 21.74
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla - 12.07 2.17 9.05 24.94
1 Taco Burger on Bun - 3.83 1.41 4.40 10.53
1 cup Taco Salad - 3.44 1.17 4.55 9.85
1 cup Taco Salad with Chili Con Carne - 3.03 1.03 4.00 8.75
1 oz Taco Flavor Tortilla Chips - 4.05 0.95 1.32 6.86

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