Protein in Tacos
The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 10 grams of protein. The amount of protein for a variety of types and serving sizes of Tacos is shown below.
Popular Types of Regular Tacos
Beef Tacos
Prot(g)
Taco with Beef, Cheese and Lettuce 10.88
Taco with Beef, Cheese, Lettuce, Tomato and Salsa 9.67
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 8.12
Taco with Beef, Lettuce, Tomato and Salsa 7.82
Chicken Tacos
Prot(g)
Taco with Chicken, Cheese, Lettuce, Tomato and Salsa 10.11
Taco with Chicken, Lettuce, Tomato and Salsa 8.38
Fish and Meatless Tacos
Prot(g)
Taco with Beans and Cheese, Lettuce, Tomato and Salsa 5.29
Taco with Beans, Lettuce, Tomato and Salsa 3.68
Taco with Fish, Lettuce, Tomato and Salsa 7.40
Popular Types of Soft Tacos
Prot(g)
Soft Taco with Beef, Cheese and Lettuce 13.47
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa 17.89
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream 14.66
Soft Taco with Chicken, Cheese and Lettuce 22.08
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream 12.56
Taco Shells
Prot(g)
1 medium Baked Taco Shell 0.96
1 regular Flour Taco Shell 2.91
1 medium Corn Taco Shell 0.96
Other Common Suggestions
Prot(g)
1 Taco Salad with Beef, Cheese and Corn Chips 19.91
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla 18.12
1 Taco Burger on Bun 13.77
1 cup Taco Salad 8.82
1 cup Taco Salad with Chili Con Carne 11.61
1 oz Taco Flavor Tortilla Chips 2.24

Foods related to Tacos
Calorie Counter 100% Free
More Nutrition Info for Tacos