Sodium in Tacos
The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 230 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Tacos is shown below.
Popular Types of Regular Tacos
Beef Tacos
Sodium(mg)
Taco with Beef, Cheese and Lettuce 462
Taco with Beef, Cheese, Lettuce, Tomato and Salsa 227
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 274
Taco with Beef, Lettuce, Tomato and Salsa 181
Chicken Tacos
Sodium(mg)
Taco with Chicken, Cheese, Lettuce, Tomato and Salsa 202
Taco with Chicken, Lettuce, Tomato and Salsa 159
Fish and Meatless Tacos
Sodium(mg)
Taco with Beans and Cheese, Lettuce, Tomato and Salsa 278
Taco with Beans, Lettuce, Tomato and Salsa 234
Taco with Fish, Lettuce, Tomato and Salsa 306
Popular Types of Soft Tacos
Sodium(mg)
Soft Taco with Beef, Cheese and Lettuce 671
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa 977
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream 680
Soft Taco with Chicken, Cheese and Lettuce 612
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream 517
Taco Shells
Sodium(mg)
1 medium Baked Taco Shell 49
1 regular Flour Taco Shell 223
1 medium Corn Taco Shell 49
Other Common Suggestions
Sodium(mg)
1 Taco Salad with Beef, Cheese and Corn Chips 668
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla 963
1 Taco Burger on Bun 533
1 cup Taco Salad 508
1 cup Taco Salad with Chili Con Carne 590
1 oz Taco Flavor Tortilla Chips 223

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