Sodium in Taco Shells

The favorite choice for the term "Taco Shells" is 1 medium Corn Taco Shell which has about 50 mg of sodium. The amount of sodium for a variety of types and serving sizes of Taco Shells is shown below.

Popular Types of Taco Shells

Corn Taco Shells
1 miniature shell (3" dia) 18
1 medium shell (5" dia) 49
1 large shell (6-1/2" dia) 77
1 oz 104
Flour Taco Shells
1 regular shell (7" dia) 223
1 large shell (10" dia) 367
1 oz 186

Other Types of Taco Shells

Baked Taco Shells 49
Bake Taco Shells without Added Salt 2

Foods related to Taco Shells

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