Calories in Tacos
The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Tacos is shown below.
Popular Types of Regular Tacos
Beef Tacos
Fat(g) Carbs(g) Prot(g) Cals
Taco with Beef, Cheese and Lettuce 12.65 16.20 10.88 221
Taco with Beef, Cheese, Lettuce, Tomato and Salsa 10.25 10.96 9.67 173
Taco with Beef, Beans, Cheese, Lettuce, Tomato and Salsa 7.85 12.54 8.12 151
Taco with Beef, Lettuce, Tomato and Salsa 7.77 10.97 7.82 144
Chicken Tacos
Fat(g) Carbs(g) Prot(g) Cals
Taco with Chicken, Cheese, Lettuce, Tomato and Salsa 7.05 9.84 10.11 142
Taco with Chicken, Lettuce, Tomato and Salsa 4.74 9.75 8.38 114
Fish and Meatless Tacos
Fat(g) Carbs(g) Prot(g) Cals
Taco with Beans and Cheese, Lettuce, Tomato and Salsa 6.83 16.42 5.29 144
Taco with Beans, Lettuce, Tomato and Salsa 4.69 15.97 3.68 117
Taco with Fish, Lettuce, Tomato and Salsa 3.40 9.79 7.40 98
Popular Types of Soft Tacos
Fat(g) Carbs(g) Prot(g) Cals
Soft Taco with Beef, Cheese and Lettuce 11.65 23.57 13.47 257
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa 15.73 30.28 17.89 337
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream 16.33 23.91 14.66 304
Soft Taco with Chicken, Cheese and Lettuce 8.76 18.70 22.08 247
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream 10.41 18.27 12.56 219
Taco Shells
Fat(g) Carbs(g) Prot(g) Cals
1 medium Baked Taco Shell 3.01 8.30 0.96 62
1 regular Flour Taco Shell 9.38 18.00 2.91 169
1 medium Corn Taco Shell 3.01 8.30 0.96 62
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 Taco Salad with Beef, Cheese and Corn Chips 21.74 22.78 19.91 362
1 Taco Salad with Beef, Beans and Cheese in Fried Flour Tortilla 24.94 27.96 18.12 404
1 Taco Burger on Bun 10.53 30.37 13.77 274
1 cup Taco Salad 9.85 15.72 8.82 186
1 cup Taco Salad with Chili Con Carne 8.75 17.71 11.61 193
1 oz Taco Flavor Tortilla Chips 6.86 17.89 2.24 136

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