|
Beef Tostadas
|
|
Fat(g) |
Carbs(g) |
Prot(g) |
Cals |
| Tostada with Beef, Cheese and Lettuce |
12.65 |
16.20 |
10.88 |
221 |
| Tostada with Beef, Cheese, Lettuce, Tomato and Salsa |
10.25 |
10.96 |
9.67 |
173 |
| Tostada with Beef, Beans, Cheese, Lettuce, Tomato and Salsa |
7.85 |
12.54 |
8.12 |
151 |
| Tostada with Beef, Lettuce, Tomato and Salsa |
7.77 |
10.97 |
7.82 |
144 |
| Tostada with Beef, Beans and Cheese |
16.94 |
29.66 |
16.09 |
333 |
| Tostada with Beef and Cheese |
16.35 |
22.77 |
18.99 |
315 |
|
Chicken Tostadas
|
|
Fat(g) |
Carbs(g) |
Prot(g) |
Cals |
| Tostada with Chicken, Lettuce, Tomato and Salsa |
4.74 |
9.75 |
8.38 |
114 |
| Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa |
7.05 |
9.84 |
10.11 |
142 |
|
Fish and Meatless Tostadas
|
|
Fat(g) |
Carbs(g) |
Prot(g) |
Cals |
| Tostada with Beans and Cheese, Lettuce, Tomato and Salsa |
6.83 |
16.42 |
5.29 |
144 |
| Tostada with Beans, Lettuce, Tomato and Salsa |
4.69 |
15.97 |
3.68 |
117 |
| Tostada with Fish, Lettuce, Tomato and Salsa |
3.40 |
9.79 |
7.40 |
98 |
| Tostada with Beans and Cheese |
9.86 |
26.52 |
9.60 |
223 |
| Tostada with Guacamole |
11.63 |
16.01 |
6.24 |
180 |
