Fat in Breakfast Items
The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Breakfast Items is shown below.
Popular Breakfast Items
Eggs (1 egg serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Egg - 2.43 0.98 1.81 6.11
Cooked Egg Whites - - - - 0.06
Egg Omelet - 3.04 1.28 2.05 7.33
Fried Egg - 2.92 1.22 1.98 7.04
Hard Boiled Egg - 2.03 0.70 1.63 5.28
Poached Egg - 1.90 0.68 1.54 4.95
Scrambled Egg - 2.77 0.93 2.89 7.60
Breakfast Biscuits (1 biscuit serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Bacon on Biscuit - 7.58 5.63 3.44 17.88
Cheese Biscuit - 2.24 1.39 1.69 5.66
Egg and Bacon Biscuit - 11.11 6.18 6.57 25.70
Egg and Cheese Biscuit - 9.66 7.00 7.13 25.77
Egg and Ham Biscuit - 7.88 5.53 4.25 19.43
Egg and Sausage Biscuit - 14.76 4.00 13.48 34.83
Egg, Cheese and Ham Biscuit - 7.03 1.80 13.90 24.57
Ham Biscuit - 4.53 0.97 10.70 17.28
Sausage Biscuit - 12.20 2.88 13.53 30.24
Breakfast Sandwiches (1 sandwich serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Bacon and Egg Sandwich - 8.08 3.72 6.26 20.76
Bacon and Egg Croissant Sandwich - 7.82 1.98 11.26 24.14
Bacon, Egg and Cheese Croissant Sandwich - 7.72 1.92 11.78 24.39
Egg and Cheese Sandwich - 8.27 2.58 6.63 19.42
Ham, Egg and Cheese Croissant Sandwich - 7.42 1.84 11.54 23.64
Sausage, Egg and Cheese Croissant Sandwich - 14.69 3.47 17.05 38.92
Breakfast Muffins (1 muffin serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Egg, Cheese and Bacon English Muffin - 7.27 2.60 7.48 19.36
Egg, Cheese and Ham English Muffin - 4.82 1.86 5.36 13.38
Egg, Cheese and Sausage English Muffin - 12.11 4.16 11.30 29.78
Egg, Cheese and Canadian Bacon English Muffin - 4.67 1.56 4.67 12.59
English Muffin with Butter - 1.53 1.35 2.43 5.76
Ham and Cheese English Muffin - 3.58 0.64 6.89 11.78
Sausage and Cheese English Muffin - 9.99 2.67 9.77 24.05
Other Common Breakfast Items
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 4" Plain Pancake - 0.94 1.69 0.81 3.69
1 cup Cereal - 0.37 0.39 0.27 1.12
1 cup Oatmeal - 0.75 0.87 0.42 2.39
1 slice Toasted Bread - 0.19 0.50 0.14 0.96
1 slice French Toast with Butter - 3.54 1.22 3.87 9.38
1 Breakfast Burrito - 6.66 2.18 8.08 18.57

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