Vitamins in Breakfast Items
The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Breakfast Items is shown below.
Popular Breakfast Items
Eggs (1 egg serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Egg 0.74 29 83 0.1 -
Cooked Egg Whites 0.03 2 - - -
Egg Omelet 0.94 29 95 - -
Fried Egg 0.91 27 91 - -
Hard Boiled Egg 0.60 25 84 - -
Poached Egg 0.92 27 70 - -
Scrambled Egg 1.22 27 105 1.6 1
Breakfast Biscuits (1 biscuit serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Bacon on Biscuit 2.68 39 1 - -
Cheese Biscuit 4.84 532 87 - -
Egg and Bacon Biscuit 3.83 194 111 2.8 -
Egg and Cheese Biscuit 4.46 278 244 0.2 -
Egg and Ham Biscuit 4.51 219 234 - -
Egg and Sausage Biscuit 6.24 244 252 - -
Egg, Cheese and Ham Biscuit 4.54 374 153 0.2 -
Ham Biscuit 2.71 160 30 0.1 -
Sausage Biscuit 2.45 122 12 0.1 -
Breakfast Sandwiches (1 sandwich serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Bacon and Egg Sandwich 6.34 294 311 0.3 -
Bacon and Egg Croissant Sandwich 2.77 52 246 1.5 -
Bacon, Egg and Cheese Croissant Sandwich 2.84 155 281 1.9 -
Egg and Cheese Sandwich 2.98 225 201 1.5 -
Ham, Egg and Cheese Croissant Sandwich 3.77 191 342 2.3 -
Sausage, Egg and Cheese Croissant Sandwich 4.53 215 379 2.5 -
Breakfast Muffins (1 muffin serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Egg, Cheese and Bacon English Muffin 4.88 340 185 1.2 -
Egg, Cheese and Ham English Muffin 4.82 328 177 1.2 -
Egg, Cheese and Sausage English Muffin 5.46 467 262 1.6 -
Egg, Cheese and Canadian Bacon English Muffin 2.44 151 177 1.8 1
English Muffin with Butter 1.59 103 32 0.8 -
Ham and Cheese English Muffin 2.01 273 77 0.7 -
Sausage and Cheese English Muffin 2.23 166 100 1.3 -
Other Common Breakfast Items
Iron Calcium Vitamin A Vitamin C Vitamin D
1 4" Plain Pancake 0.68 83 21 0.1 -
1 cup Cereal 7.37 54 162 8.2 -
1 cup Oatmeal 4.23 65 - - -
1 slice Toasted Bread 0.80 29 - - -
1 slice French Toast with Butter 0.95 36 68 0.1 -
1 Breakfast Burrito 2.23 265 164 3.7 1

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