| Eggs (1 egg serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cooked Egg | 0.74 | 29 | 83 | 0.1 | - |
| Cooked Egg Whites | 0.03 | 2 | - | - | - |
| Egg Omelet | 0.94 | 29 | 95 | - | - |
| Fried Egg | 0.91 | 27 | 91 | - | - |
| Hard Boiled Egg | 0.60 | 25 | 84 | - | - |
| Poached Egg | 0.92 | 27 | 70 | - | - |
| Scrambled Egg | 1.22 | 27 | 105 | 1.6 | 1 |
| Breakfast Biscuits (1 biscuit serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Bacon on Biscuit | 2.68 | 39 | 1 | - | - |
| Cheese Biscuit | 4.84 | 532 | 87 | - | - |
| Egg and Bacon Biscuit | 3.83 | 194 | 111 | 2.8 | - |
| Egg and Cheese Biscuit | 4.46 | 278 | 244 | 0.2 | - |
| Egg and Ham Biscuit | 4.51 | 219 | 234 | - | - |
| Egg and Sausage Biscuit | 6.24 | 244 | 252 | - | - |
| Egg, Cheese and Ham Biscuit | 4.54 | 374 | 153 | 0.2 | - |
| Ham Biscuit | 2.71 | 160 | 30 | 0.1 | - |
| Sausage Biscuit | 2.45 | 122 | 12 | 0.1 | - |
| Breakfast Sandwiches (1 sandwich serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Bacon and Egg Sandwich | 6.34 | 294 | 311 | 0.3 | - |
| Bacon and Egg Croissant Sandwich | 2.77 | 52 | 246 | 1.5 | - |
| Bacon, Egg and Cheese Croissant Sandwich | 2.84 | 155 | 281 | 1.9 | - |
| Egg and Cheese Sandwich | 2.98 | 225 | 201 | 1.5 | - |
| Ham, Egg and Cheese Croissant Sandwich | 3.77 | 191 | 342 | 2.3 | - |
| Sausage, Egg and Cheese Croissant Sandwich | 4.53 | 215 | 379 | 2.5 | - |
| Breakfast Muffins (1 muffin serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Egg, Cheese and Bacon English Muffin | 4.88 | 340 | 185 | 1.2 | - |
| Egg, Cheese and Ham English Muffin | 4.82 | 328 | 177 | 1.2 | - |
| Egg, Cheese and Sausage English Muffin | 5.46 | 467 | 262 | 1.6 | - |
| Egg, Cheese and Canadian Bacon English Muffin | 2.44 | 151 | 177 | 1.8 | 1 |
| English Muffin with Butter | 1.59 | 103 | 32 | 0.8 | - |
| Ham and Cheese English Muffin | 2.01 | 273 | 77 | 0.7 | - |
| Sausage and Cheese English Muffin | 2.23 | 166 | 100 | 1.3 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 4" Plain Pancake | 0.68 | 83 | 21 | 0.1 | - |
| 1 cup Cereal | 7.37 | 54 | 162 | 8.2 | - |
| 1 cup Oatmeal | 4.23 | 65 | - | - | - |
| 1 slice Toasted Bread | 0.80 | 29 | - | - | - |
| 1 slice French Toast with Butter | 0.95 | 36 | 68 | 0.1 | - |
| 1 Breakfast Burrito | 2.23 | 265 | 164 | 3.7 | 1 |
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