Vitamins in Breakfast Items
The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Breakfast Items is shown below.
Popular Breakfast Items
Eggs (1 egg serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Egg 4 3 - -
Cooked Egg Whites - - - -
Egg Omelet 5 3 7 -
Fried Egg 5 3 7 -
Hard Boiled Egg 3 2 - -
Poached Egg 5 3 5 -
Scrambled Egg 7 3 8 3
Breakfast Biscuits (1 biscuit serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Bacon on Biscuit 16 4 - -
Cheese Biscuit 5 9 - -
Egg and Bacon Biscuit 17 16 - 4
Egg and Cheese Biscuit 16 18 - -
Egg and Ham Biscuit 18 16 - -
Egg and Sausage Biscuit 20 14 - -
Egg, Cheese and Ham Biscuit 17 25 - -
Ham Biscuit 14 15 - -
Sausage Biscuit 14 12 - -
Breakfast Sandwiches (1 sandwich serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Bacon and Egg Sandwich 19 16 - -
Bacon and Egg Croissant Sandwich 14 5 - 2
Bacon, Egg and Cheese Croissant Sandwich 13 13 - 3
Egg and Cheese Sandwich 17 22 13 2
Ham, Egg and Cheese Croissant Sandwich 15 13 - 3
Sausage, Egg and Cheese Croissant Sandwich 16 14 - 3
Breakfast Muffins (1 muffin serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Egg, Cheese and Bacon English Muffin 21 26 - 2
Egg, Cheese and Ham English Muffin 18 22 - 1
Egg, Cheese and Sausage English Muffin 18 28 - 2
Egg, Cheese and Canadian Bacon English Muffin 14 15 12 3
English Muffin with Butter 9 10 3 1
Ham and Cheese English Muffin 11 27 - 1
Sausage and Cheese English Muffin 12 17 - 2
Other Common Breakfast Items
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 4" Plain Pancake 4 8 1 -
1 cup Cereal 41 5 - 14
1 cup Oatmeal 8 2 - -
1 slice Toasted Bread 4 3 - -
1 slice French Toast with Butter 5 4 5 -
1 Breakfast Burrito 15 32 16 8

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