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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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Scrambled Egg
Per 2 eggs - Calories: 199kcal | Fat: 15.21g | Carbs: 1.96g | Protein: 13.01g
Other sizes:
1 oz - 60kcal, 100 g - 212kcal, more...
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Egg and Cheese Sandwich
Per 1 sandwich - Calories: 340kcal | Fat: 19.42g | Carbs: 25.93g | Protein: 15.61g
Other sizes:
1 oz - 66kcal, 100 g - 233kcal, more...
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Egg and Cheese on Biscuit
Per 1 sandwich - Calories: 426kcal | Fat: 25.77g | Carbs: 35.46g | Protein: 13.09g
Other sizes:
1 oz - 86kcal, 100 g - 304kcal, 1 serving - 426kcal, more...
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Toasted Bread
Per 1 regular slice - Calories: 70kcal | Fat: 0.96g | Carbs: 13.06g | Protein: 2.16g
Other sizes:
1 thin slice - 50kcal, 1 large slice - 79kcal, 1 serving - 70kcal, more...
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Bacon On Biscuit
Per 1 sandwich - Calories: 357kcal | Fat: 17.88g | Carbs: 40.40g | Protein: 8.85g
Other sizes:
100 g - 384kcal, 1 serving - 357kcal, 1 oz - 109kcal, more...
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Plain Pancakes
Per 1 medium - Calories: 90kcal | Fat: 2.07g | Carbs: 15.72g | Protein: 2.13g
Other sizes:
1 pancake - 110kcal, 1 pancake - 274kcal, 100 g - 225kcal, more...
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Cereal
Per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Protein: 2.39g
Other sizes:
1 serving - 124kcal, 100 g - 376kcal, 1 oz - 107kcal, more...
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Cheese Biscuit
Per 1 biscuit - Calories: 112kcal | Fat: 5.66g | Carbs: 12.55g | Protein: 2.78g
Other sizes:
1 serving - 112kcal, 100 g - 374kcal, 1 oz - 106kcal, more...
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Egg and Bacon on Biscuit
Per 1 sandwich - Calories: 378kcal | Fat: 25.70g | Carbs: 23.63g | Protein: 14.05g
Other sizes:
100 g - 305kcal, 1 oz - 86kcal, 1 serving - 378kcal, more...
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