Protein in Breakfast Items
The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Breakfast Items is shown below.
Popular Breakfast Items
Eggs (1 egg serving)
Prot(g)
Cooked Egg 6.14
Cooked Egg Whites 3.58
Egg Omelet 6.48
Fried Egg 6.27
Hard Boiled Egg 6.26
Poached Egg 6.26
Scrambled Egg 6.50
Breakfast Biscuits (1 biscuit serving)
Prot(g)
Bacon on Biscuit 8.85
Cheese Biscuit 2.78
Egg and Bacon Biscuit 14.05
Egg and Cheese Biscuit 13.09
Egg and Ham Biscuit 14.68
Egg and Sausage Biscuit 17.24
Egg, Cheese and Ham Biscuit 18.57
Ham Biscuit 12.56
Sausage Biscuit 11.53
Breakfast Sandwiches (1 sandwich serving)
Prot(g)
Bacon and Egg Sandwich 21.04
Bacon and Egg Croissant Sandwich 14.63
Bacon, Egg and Cheese Croissant Sandwich 15.59
Egg and Cheese Sandwich 15.61
Ham, Egg and Cheese Croissant Sandwich 21.38
Sausage, Egg and Cheese Croissant Sandwich 19.84
Breakfast Muffins (1 muffin serving)
Prot(g)
Egg, Cheese and Bacon English Muffin 20.83
Egg, Cheese and Ham English Muffin 20.05
Egg, Cheese and Sausage English Muffin 19.80
Egg, Cheese and Canadian Bacon English Muffin 16.69
English Muffin with Butter 4.87
Ham and Cheese English Muffin 17.79
Sausage and Cheese English Muffin 15.21
Other Common Breakfast Items
Prot(g)
1 4" Plain Pancake 2.43
1 cup Cereal 2.39
1 cup Oatmeal 6.06
1 slice Toasted Bread 2.16
1 slice French Toast with Butter 5.17
1 Breakfast Burrito 16.19

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