Protein in Breakfast Items

The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Breakfast Items is shown below.

Popular Breakfast Items

Eggs (1 egg serving)
	Prot(g)
Cooked Egg	6.14
Cooked Egg Whites	3.58
Egg Omelet	6.48
Fried Egg	6.27
Hard Boiled Egg	6.26
Poached Egg	6.26
Scrambled Egg	6.50
Breakfast Biscuits (1 biscuit serving)
	Prot(g)
Bacon on Biscuit	8.85
Cheese Biscuit	2.78
Egg and Bacon Biscuit	14.05
Egg and Cheese Biscuit	13.09
Egg and Ham Biscuit	14.68
Egg and Sausage Biscuit	17.24
Egg, Cheese and Ham Biscuit	18.57
Ham Biscuit	12.56
Sausage Biscuit	11.53
Breakfast Sandwiches (1 sandwich serving)
	Prot(g)
Bacon and Egg Sandwich	21.04
Bacon and Egg Croissant Sandwich	14.63
Bacon, Egg and Cheese Croissant Sandwich	15.59
Egg and Cheese Sandwich	15.61
Ham, Egg and Cheese Croissant Sandwich	21.38
Sausage, Egg and Cheese Croissant Sandwich	19.84
Breakfast Muffins (1 muffin serving)
	Prot(g)
Egg, Cheese and Bacon English Muffin	20.83
Egg, Cheese and Ham English Muffin	20.05
Egg, Cheese and Sausage English Muffin	19.80
Egg, Cheese and Canadian Bacon English Muffin	16.69
English Muffin with Butter	4.87
Ham and Cheese English Muffin	17.79
Sausage and Cheese English Muffin	15.21

	Prot(g)
1 4" Plain Pancake	2.43
1 cup Cereal	2.39
1 cup Oatmeal	6.06
1 slice Toasted Bread	2.16
1 slice French Toast with Butter	5.17
1 Breakfast Burrito	16.19

Protein in Breakfast Items

Popular Breakfast Items

Other Common Breakfast Items

Foods related to Breakfast Items

More Nutrition Info for Breakfast Items