| Eggs (1 egg serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Cooked Egg | 0.63 | 0.57 | - | 0.63 |
| Cooked Egg Whites | 0.24 | 0.23 | - | 0.24 |
| Egg Omelet | 0.42 | 0.40 | - | 0.42 |
| Fried Egg | 0.40 | 0.38 | - | 0.40 |
| Hard Boiled Egg | 0.56 | 0.56 | - | 0.56 |
| Poached Egg | 0.38 | 0.38 | - | 0.38 |
| Scrambled Egg | 0.98 | 0.71 | - | 0.98 |
| Breakfast Biscuits (1 biscuit serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Bacon on Biscuit | 39.30 | 2.89 | 1.1 | 40.40 |
| Cheese Biscuit | 12.15 | 0.90 | 0.4 | 12.55 |
| Egg and Bacon Biscuit | 23.03 | 2.29 | 0.6 | 23.63 |
| Egg and Cheese Biscuit | 34.66 | 4.45 | 0.8 | 35.46 |
| Egg and Ham Biscuit | 24.67 | 2.22 | 0.6 | 25.27 |
| Egg and Sausage Biscuit | 36.23 | 2.95 | 0.8 | 37.03 |
| Egg, Cheese and Ham Biscuit | 41.89 | 4.33 | 0.8 | 42.69 |
| Ham Biscuit | 40.38 | 2.95 | 0.7 | 41.08 |
| Sausage Biscuit | 36.80 | 2.74 | 1.3 | 38.10 |
| Breakfast Sandwiches (1 sandwich serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Bacon and Egg Sandwich | 26.47 | 4.12 | 1.2 | 27.67 |
| Bacon and Egg Croissant Sandwich | 28.22 | 7.68 | 1.6 | 29.82 |
| Bacon, Egg and Cheese Croissant Sandwich | 23.83 | 7.46 | 1.3 | 25.13 |
| Egg and Cheese Sandwich | 25.93 | - | - | 25.93 |
| Ham, Egg and Cheese Croissant Sandwich | 23.76 | 7.46 | 1.3 | 25.06 |
| Sausage, Egg and Cheese Croissant Sandwich | 25.02 | 7.46 | 1.3 | 26.32 |
| Breakfast Muffins (1 muffin serving) | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Egg, Cheese and Bacon English Muffin | 28.62 | 3.64 | 1.5 | 30.12 |
| Egg, Cheese and Ham English Muffin | 24.47 | 3.13 | 1.3 | 25.77 |
| Egg, Cheese and Sausage English Muffin | 27.94 | 4.18 | 1.3 | 29.24 |
| Egg, Cheese and Canadian Bacon English Muffin | 25.24 | 2.75 | 1.5 | 26.74 |
| English Muffin with Butter | 30.36 | - | - | 30.36 |
| Ham and Cheese English Muffin | 16.03 | 1.51 | 1.3 | 17.33 |
| Sausage and Cheese English Muffin | 27.41 | 1.21 | 1.5 | 28.91 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 4" Plain Pancake | 10.75 | - | - | 10.75 |
| 1 cup Cereal | 25.70 | 7.45 | 1.7 | 27.40 |
| 1 cup Oatmeal | 21.67 | 0.56 | 3.7 | 25.37 |
| 1 slice Toasted Bread | 12.46 | 1.14 | 0.6 | 13.06 |
| 1 slice French Toast with Butter | 18.02 | - | - | 18.02 |
| 1 Breakfast Burrito | 16.76 | 2.63 | 1.2 | 17.96 |
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