Sodium in Breakfast Items
The favorite choice for the term "Breakfast Items" is 1 large Cooked Egg which has about 180 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Breakfast Items is shown below.
Popular Breakfast Items
Eggs (1 egg serving)
Sodium(mg)
Cooked Egg 179
Cooked Egg Whites 106
Egg Omelet 98
Fried Egg 94
Hard Boiled Egg 139
Poached Egg 147
Scrambled Egg 105
Breakfast Biscuits (1 biscuit serving)
Sodium(mg)
Bacon on Biscuit 1104
Cheese Biscuit 222
Egg and Bacon Biscuit 826
Egg and Cheese Biscuit 1154
Egg and Ham Biscuit 994
Egg and Sausage Biscuit 1027
Egg, Cheese and Ham Biscuit 1602
Ham Biscuit 1344
Sausage Biscuit 1020
Breakfast Sandwiches (1 sandwich serving)
Sodium(mg)
Bacon and Egg Sandwich 938
Bacon and Egg Croissant Sandwich 810
Bacon, Egg and Cheese Croissant Sandwich 806
Egg and Cheese Sandwich 804
Ham, Egg and Cheese Croissant Sandwich 1092
Sausage, Egg and Cheese Croissant Sandwich 1045
Breakfast Muffins (1 muffin serving)
Sodium(mg)
Egg, Cheese and Bacon English Muffin 931
Egg, Cheese and Ham English Muffin 875
Egg, Cheese and Sausage English Muffin 1014
Egg, Cheese and Canadian Bacon English Muffin 729
English Muffin with Butter 386
Ham and Cheese English Muffin 724
Sausage and Cheese English Muffin 1027
Other Common Breakfast Items
Sodium(mg)
1 4" Plain Pancake 167
1 cup Cereal 223
1 cup Oatmeal 278
1 slice Toasted Bread 142
1 slice French Toast with Butter 256
1 Breakfast Burrito 558

Foods related to Breakfast Items
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