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roast chicken
Chicken
Per 100g - Calories: 237kcal | Fat: 13.49g | Carbs: 0.00g | Protein: 27.07g
Chicken (Skin Eaten)
Per 100g - Calories: 237kcal | Fat: 13.49g | Carbs: 0.00g | Protein: 27.07g
Chicken (Skin Not Eaten)
Per 100g - Calories: 188kcal | Fat: 7.35g | Carbs: 0.00g | Protein: 28.69g
Chicken Barbecue Sandwich
Per 100g - Calories: 211kcal | Fat: 5.07g | Carbs: 23.04g | Protein: 17.01g
Chicken Breast
Per 100g - Calories: 195kcal | Fat: 7.72g | Carbs: 0.00g | Protein: 29.55g
Chicken Breast (Skin Eaten)
Per 100g - Calories: 195kcal | Fat: 7.72g | Carbs: 0.00g | Protein: 29.55g
Chicken Breast (Skin Not Eaten)
Per 100g - Calories: 164kcal | Fat: 3.54g | Carbs: 0.00g | Protein: 30.76g
Chicken Drumstick
Per 100g - Calories: 214kcal | Fat: 11.06g | Carbs: 0.00g | Protein: 26.80g
Chicken Drumstick (Skin Eaten)
Per 100g - Calories: 214kcal | Fat: 11.06g | Carbs: 0.00g | Protein: 26.80g
Chicken Drumstick (Skin Not Eaten)
Per 100g - Calories: 171kcal | Fat: 5.61g | Carbs: 0.00g | Protein: 28.05g
Chicken Leg
Per 100g - Calories: 230kcal | Fat: 13.35g | Carbs: 0.00g | Protein: 25.74g
Chicken Leg (Skin Eaten)
Per 100g - Calories: 230kcal | Fat: 13.35g | Carbs: 0.00g | Protein: 25.74g
Chicken Leg (Skin Not Eaten)
Per 100g - Calories: 189kcal | Fat: 8.36g | Carbs: 0.00g | Protein: 26.80g
Chicken or Turkey with (Mushroom) Soup (Mixture)
Per 100g - Calories: 138kcal | Fat: 6.40g | Carbs: 2.97g | Protein: 16.34g
Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)
Per 100g - Calories: 159kcal | Fat: 5.31g | Carbs: 2.40g | Protein: 23.85g
Chicken or Turkey with Cheese Sauce (Mixture)
Per 100g - Calories: 185kcal | Fat: 10.08g | Carbs: 3.50g | Protein: 19.17g
Chicken Thigh
Per 100g - Calories: 245kcal | Fat: 15.36g | Carbs: 0.00g | Protein: 24.85g
Chicken Thigh (Skin Eaten)
Per 100g - Calories: 245kcal | Fat: 15.36g | Carbs: 0.00g | Protein: 24.85g
Chicken Thigh (Skin Not Eaten)
Per 100g - Calories: 207kcal | Fat: 10.79g | Carbs: 0.00g | Protein: 25.72g
Chicken Wing
Per 100g - Calories: 288kcal | Fat: 19.30g | Carbs: 0.00g | Protein: 26.64g
Chicken Wing (Skin Eaten)
Per 100g - Calories: 288kcal | Fat: 19.30g | Carbs: 0.00g | Protein: 26.64g
Chicken Wing (Skin Not Eaten)
Per 100g - Calories: 201kcal | Fat: 8.06g | Carbs: 0.00g | Protein: 30.21g
Chicken with Gravy (Mixture)
Per 100g - Calories: 133kcal | Fat: 6.54g | Carbs: 2.78g | Protein: 15.10g
Cornish Game Hen
Per 100g - Calories: 259kcal | Fat: 18.13g | Carbs: 0.00g | Protein: 22.18g
Cornish Game Hen (Skin Eaten)
Per 100g - Calories: 259kcal | Fat: 18.13g | Carbs: 0.00g | Protein: 22.18g
Cornish Game Hen (Skin Not Eaten)
Per 100g - Calories: 133kcal | Fat: 3.85g | Carbs: 0.00g | Protein: 23.20g
Ground Chicken
Per 100g - Calories: 237kcal | Fat: 13.49g | Carbs: 0.00g | Protein: 27.07g
Roasted Broiled or Baked Chicken
Per 100g - Calories: 237kcal | Fat: 13.49g | Carbs: 0.00g | Protein: 27.07g
Roasted Broiled or Baked Chicken (Skin Eaten)
Per 100g - Calories: 237kcal | Fat: 13.49g | Carbs: 0.00g | Protein: 27.07g
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Per 100g - Calories: 188kcal | Fat: 7.35g | Carbs: 0.00g | Protein: 28.69g
Roasted Broiled or Baked Chicken Breast
Per 100g - Calories: 195kcal | Fat: 7.72g | Carbs: 0.00g | Protein: 29.55g
Roasted Broiled or Baked Chicken Breast (Skin Eaten)
Per 100g - Calories: 195kcal | Fat: 7.72g | Carbs: 0.00g | Protein: 29.55g
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Per 100g - Calories: 164kcal | Fat: 3.54g | Carbs: 0.00g | Protein: 30.76g
Roasted Broiled or Baked Chicken Drumstick
Per 100g - Calories: 214kcal | Fat: 11.06g | Carbs: 0.00g | Protein: 26.80g
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)
Per 100g - Calories: 214kcal | Fat: 11.06g | Carbs: 0.00g | Protein: 26.80g
Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)
Per 100g - Calories: 171kcal | Fat: 5.61g | Carbs: 0.00g | Protein: 28.05g
Roasted Broiled or Baked Chicken Leg
Per 100g - Calories: 230kcal | Fat: 13.35g | Carbs: 0.00g | Protein: 25.74g
Roasted Broiled or Baked Chicken Leg (Skin Eaten)
Per 100g - Calories: 230kcal | Fat: 13.35g | Carbs: 0.00g | Protein: 25.74g
Roasted Broiled or Baked Chicken Leg (Skin Not Eaten)
Per 100g - Calories: 189kcal | Fat: 8.36g | Carbs: 0.00g | Protein: 26.80g
Roasted Broiled or Baked Chicken Thigh
Per 100g - Calories: 245kcal | Fat: 15.36g | Carbs: 0.00g | Protein: 24.85g
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
Per 100g - Calories: 245kcal | Fat: 15.36g | Carbs: 0.00g | Protein: 24.85g
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
Per 100g - Calories: 207kcal | Fat: 10.79g | Carbs: 0.00g | Protein: 25.72g
Roasted Broiled or Baked Chicken Wing
Per 100g - Calories: 288kcal | Fat: 19.30g | Carbs: 0.00g | Protein: 26.64g
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
Per 100g - Calories: 288kcal | Fat: 19.30g | Carbs: 0.00g | Protein: 26.64g
Roasted Broiled or Baked Chicken Wing (Skin Not Eaten)
Per 100g - Calories: 201kcal | Fat: 8.06g | Carbs: 0.00g | Protein: 30.21g
Roasted Chicken Roll
Per 100g - Calories: 189kcal | Fat: 7.38g | Carbs: 0.00g | Protein: 28.81g
Roasted Cornish Game Hen
Per 100g - Calories: 259kcal | Fat: 18.13g | Carbs: 0.00g | Protein: 22.18g
Roasted Cornish Game Hen (Skin Eaten)
Per 100g - Calories: 259kcal | Fat: 18.13g | Carbs: 0.00g | Protein: 22.18g
Roasted Cornish Game Hen (Skin Not Eaten)
Per 100g - Calories: 133kcal | Fat: 3.85g | Carbs: 0.00g | Protein: 23.20g
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roast turkey
Baked or Fried Breaded Light Turkey Meat
Per 100g - Calories: 222kcal | Fat: 9.11g | Carbs: 6.40g | Protein: 26.72g
Baked or Fried Breaded Light Turkey Meat (Skin Eaten)
Per 100g - Calories: 222kcal | Fat: 9.11g | Carbs: 6.40g | Protein: 26.72g
Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Per 100g - Calories: 170kcal | Fat: 4.27g | Carbs: 1.87g | Protein: 29.11g
Chicken or Turkey Hash
Per 100g - Calories: 111kcal | Fat: 4.42g | Carbs: 8.15g | Protein: 9.55g
Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 100g - Calories: 141kcal | Fat: 5.43g | Carbs: 13.47g | Protein: 9.40g
Chunky Style Turkey Noodle Soup
Per 100g - Calories: 75kcal | Fat: 2.41g | Carbs: 6.83g | Protein: 6.27g
Fried Battered Light or Dark Turkey Meat (Skin Not Eaten)
Per 100g - Calories: 182kcal | Fat: 6.21g | Carbs: 1.44g | Protein: 28.20g
Light Turkey Meat
Per 100g - Calories: 196kcal | Fat: 8.30g | Carbs: 0.00g | Protein: 28.45g
Light Turkey Meat (Skin Eaten)
Per 100g - Calories: 196kcal | Fat: 8.30g | Carbs: 0.00g | Protein: 28.45g
Light Turkey Meat (Skin Not Eaten)
Per 100g - Calories: 156kcal | Fat: 3.21g | Carbs: 0.00g | Protein: 29.78g
Lower in Fat Chicken or Turkey and Vegetable Turnover
Per 100g - Calories: 187kcal | Fat: 5.46g | Carbs: 26.52g | Protein: 7.79g
Roasted Dark Turkey Meat
Per 100g - Calories: 220kcal | Fat: 11.49g | Carbs: 0.00g | Protein: 27.38g
Roasted Dark Turkey Meat (Skin Eaten)
Per 100g - Calories: 220kcal | Fat: 11.49g | Carbs: 0.00g | Protein: 27.38g
Roasted Dark Turkey Meat (Skin Not Eaten)
Per 100g - Calories: 186kcal | Fat: 7.19g | Carbs: 0.00g | Protein: 28.45g
Roasted Light and Dark Turkey Meat
Per 100g - Calories: 207kcal | Fat: 9.69g | Carbs: 0.00g | Protein: 27.98g
Roasted Light and Dark Turkey Meat (Skin Eaten)
Per 100g - Calories: 207kcal | Fat: 9.69g | Carbs: 0.00g | Protein: 27.98g
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Per 100g - Calories: 169kcal | Fat: 4.95g | Carbs: 0.00g | Protein: 29.20g
Roasted Light Turkey Meat
Per 100g - Calories: 196kcal | Fat: 8.30g | Carbs: 0.00g | Protein: 28.45g
Roasted Light Turkey Meat (Skin Eaten)
Per 100g - Calories: 196kcal | Fat: 8.30g | Carbs: 0.00g | Protein: 28.45g
Roasted Light Turkey Meat (Skin Not Eaten)
Per 100g - Calories: 156kcal | Fat: 3.21g | Carbs: 0.00g | Protein: 29.78g
Roasted Turkey Drumstick
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
Roasted Turkey Drumstick (Skin Eaten)
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
Roasted Turkey Drumstick (Skin Not Eaten)
Per 100g - Calories: 185kcal | Fat: 7.16g | Carbs: 0.00g | Protein: 28.33g
Turkey
Per 100g - Calories: 187kcal | Fat: 7.02g | Carbs: 0.00g | Protein: 28.90g
Turkey Back
Per 100g - Calories: 241kcal | Fat: 14.26g | Carbs: 0.00g | Protein: 26.37g
Turkey Breakfast Sausage
Per 100g - Calories: 205kcal | Fat: 9.57g | Carbs: 0.00g | Protein: 27.65g
Turkey Drumstick
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
Turkey Drumstick (Skin Eaten)
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
Turkey Drumstick (Skin Not Eaten)
Per 100g - Calories: 185kcal | Fat: 7.16g | Carbs: 0.00g | Protein: 28.33g
Turkey Nuggets
Per 100g - Calories: 254kcal | Fat: 9.27g | Carbs: 17.22g | Protein: 23.74g
Turkey Salad or Turkey Spread Sandwich
Per 100g - Calories: 234kcal | Fat: 10.74g | Carbs: 19.52g | Protein: 13.95g
Turkey Sandwich with Gravy
Per 100g - Calories: 137kcal | Fat: 3.45g | Carbs: 11.36g | Protein: 14.14g
Turkey Sandwich with Spread
Per 100g - Calories: 230kcal | Fat: 7.84g | Carbs: 18.43g | Protein: 20.10g
Turkey Tail
Per 100g - Calories: 339kcal | Fat: 27.05g | Carbs: 0.00g | Protein: 22.39g
Turkey Tetrazzini (Frozen Meal)
Per 100g - Calories: 140kcal | Fat: 5.93g | Carbs: 12.55g | Protein: 7.71g
Turkey Thigh
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
Turkey Thigh (Skin Eaten)
Per 100g - Calories: 206kcal | Fat: 9.74g | Carbs: 0.00g | Protein: 27.64g
Turkey Thigh (Skin Not Eaten)
Per 100g - Calories: 185kcal | Fat: 7.16g | Carbs: 0.00g | Protein: 28.33g
Turkey Wing
Per 100g - Calories: 227kcal | Fat: 12.33g | Carbs: 0.00g | Protein: 27.15g
Turkey Wing (Skin Eaten)
Per 100g - Calories: 227kcal | Fat: 12.33g | Carbs: 0.00g | Protein: 27.15g
Turkey Wing (Skin Not Eaten)
Per 100g - Calories: 162kcal | Fat: 3.41g | Carbs: 0.00g | Protein: 30.59g
Turkey with Gravy (Mixture)
Per 100g - Calories: 109kcal | Fat: 3.50g | Carbs: 2.61g | Protein: 15.63g
Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal)
Per 100g - Calories: 155kcal | Fat: 7.00g | Carbs: 13.17g | Protein: 9.64g
Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
Per 100g - Calories: 104kcal | Fat: 3.11g | Carbs: 12.24g | Protein: 6.68g
Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 1.80g | Carbs: 18.12g | Protein: 6.90g
Turkey with Vegetable Stuffing (Diet Frozen Meal)
Per 100g - Calories: 94kcal | Fat: 1.50g | Carbs: 10.54g | Protein: 9.45g
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Roasted arm picnic shoulder cured pork
Smoked or Cured Pork Chop
Per 100g - Calories: 280kcal | Fat: 21.35g | Carbs: 0.00g | Protein: 20.43g
Smoked or Cured Pork Chop (Lean and Fat Eaten)
Per 100g - Calories: 280kcal | Fat: 21.35g | Carbs: 0.00g | Protein: 20.43g
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Roasted arm picnic shoulder cured pork (lean only)
Pork Neck Bones
Per 100g - Calories: 209kcal | Fat: 9.62g | Carbs: 0.00g | Protein: 28.60g
Smoked or Cured Pork Chop (Lean Only Eaten)
Per 100g - Calories: 170kcal | Fat: 7.04g | Carbs: 0.00g | Protein: 24.94g
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Roasted canned extra lean and regular ham cured pork
Fried Breaded or Floured Ham
Per 100g - Calories: 232kcal | Fat: 13.57g | Carbs: 6.53g | Protein: 19.57g
Fried Breaded or Floured Ham (Lean and Fat Eaten)
Per 100g - Calories: 232kcal | Fat: 13.57g | Carbs: 6.53g | Protein: 19.57g
Fried Ham
Per 100g - Calories: 223kcal | Fat: 14.99g | Carbs: 0.34g | Protein: 20.55g
Fried Ham (Lean and Fat Eaten)
Per 100g - Calories: 223kcal | Fat: 14.99g | Carbs: 0.34g | Protein: 20.55g
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Roasted cooked all grades eye of round round beef (trimmed to 1/8" fat)
Roast Beef
Per 100g - Calories: 267kcal | Fat: 17.32g | Carbs: 0.00g | Protein: 25.91g
Roast Beef (Lean and Fat Eaten)
Per 100g - Calories: 267kcal | Fat: 17.32g | Carbs: 0.00g | Protein: 25.91g
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Roasted cooked all grades large end (ribs 6-9) rib beef (trimmed to 1/8" fat)
Roast Beef
Per 100g - Calories: 267kcal | Fat: 17.32g | Carbs: 0.00g | Protein: 25.91g
Roast Beef (Lean and Fat Eaten)
Per 100g - Calories: 267kcal | Fat: 17.32g | Carbs: 0.00g | Protein: 25.91g
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Roasted cooked all grades tip round round beef (trimmed to 1/8" fat)
Roast Beef
Per 100g - Calories: 267kcal | Fat: 17.32g | Carbs: 0.00g | Protein: 25.91g
Roast Beef (Lean and Fat Eaten)
Per 100g - Calories: 267kcal | Fat: 17.32g | Carbs: 0.00g | Protein: 25.91g
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Roasted cooked boneless sirloin (roasts) loin fresh pork
Broiled or Baked Pork Steak or Cutlet
Per 100g - Calories: 234kcal | Fat: 13.26g | Carbs: 0.00g | Protein: 26.70g
Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Per 100g - Calories: 234kcal | Fat: 13.26g | Carbs: 0.00g | Protein: 26.70g
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Roasted cooked boston (roasts) blade shoulder fresh pork
Broiled or Baked Pork Steak or Cutlet
Per 100g - Calories: 234kcal | Fat: 13.26g | Carbs: 0.00g | Protein: 26.70g
Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Per 100g - Calories: 234kcal | Fat: 13.26g | Carbs: 0.00g | Protein: 26.70g
Sweet Bread Dough filled with Meat (Steamed)
Per 100g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g
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