Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Common serving sizes
Calories
316
Fat
17.9 g
Carbs
0 g
Protein
36.04 g
There are 316 calories in 1 small Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
17.9g
23%
Saturated Fat
6.433g
32%
Trans Fat
-
Polyunsaturated Fat
1.593g
Monounsaturated Fat
7.885g
Cholesterol
120mg
40%
Sodium
518mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.04g
Vitamin D
-
Calcium
32mg
2%
Iron
1.76mg
10%
Potassium
479mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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33 g Pork shoulder steaks (boston blade, cooked, broiled)
33 g Pork shoulder roasts (boston blade, cooked, roasted)
33 g Pork chops (sirloin, boneless, cooked, broiled)
33 g Pork roasts (sirloin, boneless, cooked, roasted)
1.1 g Salt