Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)

Common serving sizes
Calories
230
Fat
5.76 g
Carbs
2.52 g
Protein
39.3 g
There are 230 calories in 1 cup of diced Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
1.662g
8%
Trans Fat
-
Polyunsaturated Fat
1.594g
Monounsaturated Fat
1.428g
Cholesterol
90mg
30%
Sodium
136mg
6%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.1g
0%
Sugars
0.27g
Protein
39.3g
Vitamin D
-
Calcium
28mg
2%
Iron
1.89mg
11%
Potassium
405mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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