Calories in Roasted Broiled or Baked Chicken (Skin Not Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

254

% Daily Values*

Total Fat

9.92g

13%

Saturated Fat

2.731g

14%

Trans Fat

Polyunsaturated Fat

2.262g

Monounsaturated Fat

3.561g

Cholesterol

119mg

40%

Sodium

551mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.73g

Vitamin D

Calcium

20mg

Iron

1.62mg

Potassium

325mg

Vitamin A

22mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	13
1 oz, with bone (yield after cooking, bone and skin removed)	19
1 oz, with bone raw, without skin (yield after cooking, bone removed)	23
1 medium slice (approx 2" x 1-1/2" x 1/4")	26
1 oz, with bone (yield after bone and skin removed)	30
1 cubic inch boneless, skin removed	32
1 oz boneless (yield after cooking, skin removed)	34
1 oz, with bone cooked, without skin (yield after bone removed)	34
1 oz boneless, raw, without skin (yield after cooking)	38
1 thick slice (approx 2" x 1-1/2" x 3/8")	39
1 small piece (yield after cooking, bone and skin removed)	39
1 oz boneless (yield after skin removed)	47
1 oz boneless, skinless	53
1 medium piece (yield after cooking, bone and skin removed)	98
1 large piece (yield after cooking, bone and skin removed)	162
100 g	188
1 cup diced	254
1/2 chicken (yield after cooking, bone and skin removed)	457

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