There are 245 calories in 4 ounces of Chicken Meat and Skin (Roasting).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
17.97g
23%
Saturated Fat
5.137g
26%
Trans Fat
-
Polyunsaturated Fat
3.856g
Monounsaturated Fat
7.53g
Cholesterol
83mg
28%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.44g
Vitamin D
-
Calcium
11mg
1%
Iron
1.15mg
6%
Potassium
222mg
5%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.