High Fiber Bean Recipes

Delicious and spicy chili without any meat.

Per serve - Energy: 640kcal | Carb: 117.21g | Prot: 38.69g | Fat: 3.96g

Enchiladas using a combination of beans.

Per serve - Energy: 527kcal | Carb: 89.30g | Prot: 31.13g | Fat: 6.63g

A revised version of the Black Bean Soup.

Per serve - Energy: 323kcal | Carb: 49.40g | Prot: 21.96g | Fat: 4.63g

A delicious Mediterranean flavored salad.

Per serve - Energy: 410kcal | Carb: 61.39g | Prot: 17.61g | Fat: 12.40g

Filling and very easy to make.

Per serve - Energy: 297kcal | Carb: 50.02g | Prot: 22.67g | Fat: 1.94g

A very easy and tasty recipe for patties.

Per serve - Energy: 174kcal | Carb: 20.12g | Prot: 11.88g | Fat: 5.28g

A great dip for raw vegetables or to shmeer on some crisy bread.

Per serve - Energy: 166kcal | Carb: 23.50g | Prot: 10.32g | Fat: 4.06g

A tasty chili that can be made many different ways.

Per serve - Energy: 537kcal | Carb: 71.01g | Prot: 51.19g | Fat: 5.89g

A quick and easy alternative to fast food.

Per serve - Energy: 801kcal | Carb: 146.96g | Prot: 45.69g | Fat: 5.31g

Easy, tasty chili.

Per serve - Energy: 478kcal | Carb: 59.88g | Prot: 30.41g | Fat: 14.18g

For salsa lovers.

Per serve - Energy: 110kcal | Carb: 13.69g | Prot: 4.59g | Fat: 4.77g

Simple bean salad.

Per serve - Energy: 218kcal | Carb: 33.22g | Prot: 6.77g | Fat: 7.19g

A versatile black bean soup with several options.

Per serve - Energy: 755kcal | Carb: 134.18g | Prot: 46.24g | Fat: 3.26g

A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.

Per serve - Energy: 446kcal | Carb: 69.77g | Prot: 27.25g | Fat: 9.13g