Name: Black Bean Salsa
Cook time: 15 min
Total time: 15 min
Ingredients: 2 1/2 servings Organic Coconut Oil; 1 cup chopped Young Green Onions; 2 large whole Tomatoes; 1 bunch Cilantro; 1/2 tsp Cumin; 2 cups Black Beans (Canned); 1 lime yields Lime Juice; 1 clove Garlic

Ingredients

2 1/2 tbsps organic coconut oil

1 cup chopped young green onions

2 large whole tomatoes

1 bunch cilantro

1/2 tsp cumin

2 cups black beans (canned)

juice of 1 lime

1 clove garlic

Directions

1.	Rinse 1 can of organic black beans and add to bowl. Chop tomatoes, cilantro, and onions. Crush garlic and mix in a bowl.
2.	Add remaining ingredients, mix in bowl. Squeeze 1 fresh lime over mixture.
3.	Salt and pepper to taste. To add more heat add cayenne pepper to taste.
4.	Serve over salad or my favorite, chop avocado on a plate cover with cooked cauliflower bits then put a cup of this salsa over top and enjoy!

Nutrition summary

There are 110 calories in 1 serving of Black Bean Salsa.

Calorie split: 37% fat, 47% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

4.76g

6%

Saturated Fat

3.824g

19%

Trans Fat

0g

Polyunsaturated Fat

0.157g

Monounsaturated Fat

0.252g

Cholesterol

0mg

0%

Sodium

241mg

10%

Total Carbohydrate

13.69g

5%

Dietary Fiber

5.4g

19%

Sugars

1.68g

Protein

4.58g

Vitamin D

-

Calcium

46mg

4%

Iron

1.77mg

10%

Potassium

403mg

9%

Vitamin A

69mcg

8%

Vitamin C

14.7mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.