Black Bean Salsa

For salsa lovers.
Servings Prep Time Cook Time
8 0 mins 15 mins

Ingredients

Directions

1. Rinse 1 can of organic black beans and add to bowl. Chop tomatoes, cilantro, and onions. Crush garlic and mix in a bowl.
2. Add remaining ingredients, mix in bowl. Squeeze 1 fresh lime over mixture.
3. Salt and pepper to taste. To add more heat add cayenne pepper to taste.
4. Serve over salad or my favorite, chop avocado on a plate cover with cooked cauliflower bits then put a cup of this salsa over top and enjoy!

Nutrition summary

There are 110 calories in 1 serving of Black Bean Salsa.
Calorie split: 37% fat, 47% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
3.824g
19%
Trans Fat
0g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.252g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
13.69g
5%
Dietary Fiber
5.4g
19%
Sugars
1.68g
Protein
4.58g
Vitamin D
-
Calcium
46mg
4%
Iron
1.77mg
10%
Potassium
403mg
9%
Vitamin A
69mcg
8%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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