Search for food
Try FatSecret Mini
Turkey and White Bean Chili
A tasty chili that can be made many different ways.
1 tbsp olive oil
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, chopped
2 cloves garlic, minced
1 lb turkey white meat
1 tbsp chili powder
1 tsp cumin
15 oz cannellini beans
1 cube chicken broth
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
1 dash pepper
Heat oil in a large skillet saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
Add garlic and cook for 1 more minute.
Add turkey (or chicken), chili powder and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
Add beans, chicken bouillon and water; bring to boil.
Reduce heat to medium-low, cover, simmer until flavors blend, about 15 minutes. Season with salt and pepper.
If desire top with a tablespoon or 2 of shredded low fat cheese, slide scallions or chopped cilantro. You can also use chipotle chili instead of the chili powder for a smokey taste.
Note: based on recipe from the South Beach Diet Quick and Easy Cookbook.
in 1 serving of Turkey and White Bean Chili.
, 52% carbs, 38% protein.
Related Recipe Collections
High Protein Recipes
Legume Soup Recipes
Bean Soup Recipes
Smoky White Bean Chili
A slow cooker recipe that uses sausage instead of chicken, just for something different.
Per serve - Energy: 234kcal | Carb: 36.20g | Prot: 17.15g | Fat: 3.86g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Per serve - Energy: 212kcal | Carb: 19.74g | Prot: 25.32g | Fat: 2.27g
Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Per serve - Energy: 572kcal | Carb: 79.40g | Prot: 39.84g | Fat: 12.12g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
Three Bean Turkey Chili
Super easy, fast and so very tasty.
Per serve - Energy: 540kcal | Carb: 74.82g | Prot: 36.68g | Fat: 11.15g
Beef and Bean Chili
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.67g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.