4 Bean Enchiladas
Average Rating
3.0 Average FatSecret member ranking
Enchiladas using a combination of beans.
Servings Prep Time Cook Time
16 0 mins 0 mins
Ingredients
Directions
1. Stack tortillas and wrap tightly in foil. Bake in a 350 °F (175 °C) oven for 10 minutes or until warm.
2. For filling, combine beans (rinsed and drained) with cheese soup. Spoon about 1/3 cup filling on to one end of each tortilla.
3. Starting at the end with the filling, roll up each tortilla. Arrange tortillas, seam side down, in 2 (2-quart) rectangular baking dishes.
4. In a bowl, stir together the enchilada sauce and tomato sauce. Pour over tortillas.
5. Cover with foil. Bake in a 350° F oven for 30 minutes or until heated through.
6. Remove foil, sprinkle with cheese, and bake, uncovered, about 5 more minutes or until cheese melts. If desired, sprinkle with olives and green pepper. Yields 16 tortillas.
7. Note: salsa sauce has been used for enchilada sauce in the ingredients which can be found by taco items in grocery store.
Nutrition summary
There are 527 calories in 1 serving of 4 Bean Enchiladas.
Calorie split: 11% fat, 66% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
527
 
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
2.097g
10%
Trans Fat
-
Polyunsaturated Fat
1.755g
Monounsaturated Fat
1.798g
Cholesterol
7mg
2%
Sodium
1122mg
49%
Total Carbohydrate
89.3g
32%
Dietary Fiber
23.5g
84%
Sugars
9.67g
Protein
31.13g
Vitamin D
-
Calcium
254mg
20%
Iron
7.1mg
39%
Potassium
1529mg
33%
Vitamin A
27mcg
3%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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