Name: 4 Bean Enchiladas
Ingredients: 1 1/2 cups shredded reduced fat cheddar cheese; 1 can condensed cheese soup; 1 cup northern beans; 10 oz enchilada sauce; 8 oz tomato sauce; 15 oz black beans; 15 cups kidney beans; 16 corn tortillas; 15 oz chickpeas

Ingredients

1 1/2 cups shredded reduced fat cheddar cheese

1 can condensed cheese soup

1 cup northern beans

10 oz enchilada sauce

Directions

1.	Stack tortillas and wrap tightly in foil. Bake in a 350 °F (175 °C) oven for 10 minutes or until warm.
2.	For filling, combine beans (rinsed and drained) with cheese soup. Spoon about 1/3 cup filling on to one end of each tortilla.
3.	Starting at the end with the filling, roll up each tortilla. Arrange tortillas, seam side down, in 2 (2-quart) rectangular baking dishes.
4.	In a bowl, stir together the enchilada sauce and tomato sauce. Pour over tortillas.
5.	Cover with foil. Bake in a 350° F oven for 30 minutes or until heated through.
6.	Remove foil, sprinkle with cheese, and bake, uncovered, about 5 more minutes or until cheese melts. If desired, sprinkle with olives and green pepper. Yields 16 tortillas.
7.	Note: salsa sauce has been used for enchilada sauce in the ingredients which can be found by taco items in grocery store.

Nutrition summary

There are 527 calories in 1 serving of 4 Bean Enchiladas.

Calorie split: 11% fat, 66% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

527

% Daily Values*

Total Fat

6.63g

9%

Saturated Fat

2.097g

10%

Trans Fat

-

Polyunsaturated Fat

1.755g

Monounsaturated Fat

1.798g

Cholesterol

7mg

2%

Sodium

1122mg

49%

Total Carbohydrate

89.3g

32%

Dietary Fiber

23.5g

84%

Sugars

9.67g

Protein

31.13g

Vitamin D

-

Calcium

254mg

20%

Iron

7.1mg

39%

Potassium

1529mg

33%

Vitamin A

27mcg

3%

Vitamin C

5.9mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.