Search for food
Try FatSecret Mini
Black Bean and Rice Enchiladas
A simple and healthy recipe that's even great frozen and cooked later.
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> green pepper, chopped
1 small yellow onion
3 cloves garlic
15 oz black beans
14 1/4 oz tomatoes with green chilies
1 1/4 cups salsa
1 tbsp chili powder
1 tbsp cumin, ground
2 cups brown rice
8 <span class="measurestring" title="tortilla medium (approx 6" dia)">medium</span> flour tortillas
4 oz cheddar cheese, low fat
4 sprigs cilantro
Spray large nonstick skillet with Pam, sauté the green pepper, onion and garlic until tender.
Rinse and drain black beans. Add beans, tomatoes, 1/4 cup salsa, chili powder, cumin; bring to a boil.
Reduce heat; simmer, uncovered, until heated through and mixture thickens.
Add rice; cook 5 minutes longer or until heated through.
Spoon a rounded 1/2 cup down the center of each tortilla. Roll up and place in a 13x9" baking dish also sprayed with Pam. Spoon salsa over each tortilla.
Cover and bake at 350° F (175° C) for 25 minutes. Uncover; sprinkle with cheese and cilantro (optional). Bake 2-3 minutes longer.
in 1 serving of Black Bean and Rice Enchiladas.
, 68% carbs, 19% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Cholesterol Recipes
300-400 Calorie Recipes
High Fiber Recipes
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
Mac N Cheese
Homemade macaroni and cheese.
Per serve - Energy: 313kcal | Carb: 32.93g | Prot: 14.23g | Fat: 13.55g
Chocolate Peanut Butter Protein Balls
Healthy protein balls.
Per serve - Energy: 321kcal | Carb: 30.02g | Prot: 11.21g | Fat: 20.02g
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
Steamed 3 Grains
Steamed barley, brown rice and quinoa.
Per serve - Energy: 197kcal | Carb: 39.36g | Prot: 6.11g | Fat: 1.96g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Per serve - Energy: 284kcal | Carb: 17.36g | Prot: 31.57g | Fat: 8.80g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.