Mexican Style Quinoa and Black Beans

Average Rating
4.0 Average FatSecret member ranking
A yummy, healthy main dish with black beans and quinoa.
Servings Prep Time Cook Time
4 15 mins 30 mins

Ingredients

Directions

1. Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
2. Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
3. Chop all vegetables and place in glass bowl.
4. Add olive oil and canned tomatoes.
5. Blend quinoa with the mixture and add cumin.
6. Squeeze lime into mixture. Garnish with cilantro.
7. Let chill until mixture has "set" (about 10-15 minutes).
8. Eat and enjoy!

Nutrition summary

There are 378 calories in 1 serving of Mexican Style Quinoa and Black Beans.
Calorie split: 16% fat, 67% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
378
 
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
1.706g
Monounsaturated Fat
3.225g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
65.09g
24%
Dietary Fiber
10.7g
38%
Sugars
2.51g
Protein
16.97g
Vitamin D
-
Calcium
109mg
8%
Iron
6.88mg
38%
Potassium
1192mg
25%
Vitamin A
20mcg
2%
Vitamin C
36mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes