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Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
1 cup quinoa
1 cup black beans
1 cup tomatoes, diced
1/4 cup chopped red onion
0.12 cup cilantro
1/2 lime yields lime
1/2 tsp cumin
1/2 tsp garlic, minced
1 tbsp olive oil
1 cup chopped green pepper
1 1/2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
Chop all vegetables and place in glass bowl.
Add olive oil and canned tomatoes.
Blend quinoa with the mixture and add cumin.
Squeeze lime into mixture. Garnish with cilantro.
Let chill until mixture has "set" (about 10-15 minutes).
Eat and enjoy!
in 1 serving of Mexican Style Quinoa and Black Beans.
, 67% carbs, 17% protein.
Calorie Counter 100% Free
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